SHALINI DHAM
REGISTERED NUTRITIONAL THERAPIST (mANP, mGNC, rCNHC)
My approach is all about meeting your unique needs, guiding you effectively towards your health goals in a practical way. Whether you're aiming to address specific health concerns, support chronic conditions, or enhance overall well-being and seek expert advice on diet and lifestyle choices, I'm here to support you every step of the way.
Instead of just addressing surface-level symptoms, I like to take a deeper dive to investigate and uncover the root causes of your health concerns. By focusing on diet and lifestyle, I really want to address these underlying factors and support your body's natural healing processes.
Working together, I want to empower you to take control of your well-being and make real lasting changes that will transform your long-term health and vitality.
How it works: Step-by-Step
1. Our Discovery Call
I offer a free 15 minute discovery call. It's our chance to acquaint and for me to understand what you'd like to see a nutritionist for, and ensure we're the right fit to work together. Your comfort and confidence are essential, and together, we'll select the most appropriate package of services tailored to your needs.
2. Pre consultation
You will complete a comprehensive health questionnaire covering information including your family medical history, experienced symptoms across all bodily systems, and much more. This will provide valuable insights into your health journey. You will also complete a food diary, giving insight into your typical food and drink consumption.
If you have any recent test results, you are welcome to share these with me ahead of our initial consultation.
3. Initial Consultation
We'll discuss your health concerns and goals in more detail to ensure we cover all the essentials.
Following our consultation, I'll craft your personalised plan, focusing on manageable diet and lifestyle action points. This plan, along with a list of any recommended supplements and tests, will be emailed to you.
For clients in the UK and Europe, I have forged partnerships with reputable testing laboratories for functional testing and supplement companies in these regions. These alliances allow my clients to conveniently access recommended tests and supplements to further their health journey.
4. Follow Ups & Coaching
During follow ups, we will review and talk through your progress and address any new developments with your health concerns. If testing has been undertaken, we'll discuss the results together, and I'll provide further guidance and adjustments to your plan as needed.
Additionally, short coaching calls in between consultations for my Essential and Comprehensive packages provide additonal support along the way.