The Quickstart package provides essential knowledge and actionable steps to kickstart your journey towards better health and wellbeing. With a 3-4 week gap between your two sessions, this is ideal for those wanting some support for a short term goal or seeking general guidance on the nutrition fundamentals. We will cover the essentials and I will personalise a plan to you, providing the support you need to get started and stay on track.

This includes:

1 x 60-minute initial consultation via video call + a Personalised detailed Health Wellness Plan

1 x 45 minute follow-up consultation via video call to track progress, review and explain any test results + updated Personalised Health Wellness Plan

Guidance with meal planning, recipes and shopping lists if required

Communication with your GP (for basic laboratory tests) and recommendation of further laboratory/functional testing if required*

Recommended supplements where suitable*

Access to 10% off supplements

*Cost of supplements and laboratory/functional tests are not included in the package price.

This package is designed for those needing more dedicated time and support for exploration of their health needs, usually a particular chronic health concern. Coaching calls in between your consulations are also included to check-in and keep you accountable and encouraged, ensuring your progress remains on track and supported every step of the way.

This includes:

1 x 60-minute initial consultation via video call + a Personalised detailed Health Wellness Plan

2 x 45-minute follow-up consultation via video call to track progress, review and explain any test results + updated Personalised Health Wellness Plan

2 x 15-minute coaching calls

Unlimited Email Support for any questions or concerns throughout the program, ensuring continuous guidance and support

Guidance with meal planning, recipes and shopping lists if required

Communication with your GP (for basic laboratory tests) and recommendation of further laboratory/functional testing if required*

Recommended supplements where suitable, reviewed and updated at each follow-up*

Access to 10% off supplements

Sessions are valid for 4 months from date of initial consultation.

*Cost of supplements and laboratory/functional tests are not included in the package price.

Working more deeply and comprehensively over a greater length of time, this package will give us more time together to make bigger changes to address your health goals. Coaching calls in between your consulations are also included to check-in and keep you accountable and encouraged, ensuring your progress remains on track and supported every step of the way.

This includes:

1 x 60-minute initial consultation via video call + a Personalised detailed Health Wellness Plan

5 x 45-minute follow-up consultation via video call to track progress, review and explain any test results + updated Personalised Health Wellness Plan

5 x 15-minute coaching calls

Unlimited Email Support for any questions or concerns throughout the program, ensuring continuous guidance and support

Guidance with meal planning, recipes and shopping lists if required

Communication with your GP (for basic laboratory tests) and recommendation of further laboratory/functional testing if required*

Recommended supplements where suitable, reviewed and updated at each follow-up*

Access to 10% off supplements

Sessions are valid for 8 months from date of initial consultation.

*Cost of supplements and laboratory/functional tests are not included in the package price.

Transform your Business by giving your employees the health and wellbeing support they need.

In today’s fast-paced, high-stress work environment, equipping and empowering your team with practical tools to enhance energy, focus, and overall well-being is invaluable. A content and happy workforce is not only more productive but also contributes significantly to the success of your business, fostering a supportive environment where employees can thrive.

What I offer

Interactive workshops

These sessions are designed to educate and empower employees on various aspects of nutrition and wellness. Topics covered can range from healthy eating habits and meal planning to stress management and boosting energy levels. Workshops can be conducted in-person or virtually, and they can be customised to suit the specific goals and interests of your business and employees.

1:1 Drop-in sessions

Why not give your employees access to personal 1:1sessions with me to address their individual health concerns and goals? These sessions provide personalised guidance and support, giving your employees nutrition and lifestyle recommendations tailored to them, promoting optimal well-being.

Please contact me to arrange a call to discuss your business’ needs.

Partner with me to devise balanced and nutritious plant-based plates that complement and enhance the nutritional content of your existing offerings.

Menu Analysis and Development: I offer menu analysis services to evaluate the nutritional content of existing menus and provide recommendations for healthier options. Additionally, I collaborate with restaurants and caterers to develop new menu items that align with dietary guidelines and cater to specific dietary preferences or requirements.

Ingredient Selection and Substitution: I assist businesses in selecting high-quality ingredients and making healthier substitutions without compromising taste or quality. This includes identifying alternatives for common allergens, reducing sodium and sugar content, and incorporating more nutrient-dense ingredients.

How It Works: I can be engaged on a consultancy basis, with options for one-off consultations or ongoing support. I work closely with clients to understand their specific needs and goals, developing tailored solutions that align with their culinary vision and business objectives. By incorporating nutrition-focused strategies, businesses can attract health-conscious consumers, differentiate themselves in the market, and contribute to the overall well-being of their customers.